What is Pilates?

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility- as well as toning up. It’s suitable for people of all ages and fitness levels.

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How can Pilates Help me?

Benefits of Pilates include:
– Improved Posture
– Improved Flexibility
– Increased Energy
– Strengthen Core Energy
– Tone up muscles
– Lose weight
– Helps lower back pain
– Good for injuries
– Mood enhancer
– Relaxing

How private Pilates class can help me?

This private one on one class means that I can work with you on an individual basis to work out and achieve your personal goals- wherever you are in the world! Everyone is unique and I provide a tailor made teaching session, based on goals, any existing issues such as injury, back pain, etc.

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How much does 'One on one private Pilates coaching' Cost?

You can get an Hour of Private, One on one Pilates coaching for only £25.

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What is Nutritional Coaching?

Optimise your health with nutrition coaching and a tailored plan.

Our first consultation starts with a full and thorough health assessment. We go through:
– Your concerns
– Your past medical history
– Your current medical history
– Your family medical history
– Your current diet
– Your lifestyle

We then discuss and elaborate together the best nutritional plan for the presented symptoms. This will include diet, supplements and lifestyle changes.

Follow up 40 mins, included as FREE
4 to 6 weeks after our first consultation, we do a follow up consultation to assess progress, changes and next steps.

How much does 'Nutritional coaching' Cost?

You can get an Hour of bespoke, Nutritional coaching consultation for £75.

Follow up 40 mins, included as FREE
4 to 6 weeks after our first consultation, we do a follow up consultation to assess progress, changes and next steps.

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Online Pilates coaching by Omega Hub.

Omega Hub, provides Pilates coaching, through various qualified and certified coaches via online.

Aneequa Godart - A Fully certified and insured Pilates teacher, Stretchologist and Health coach, with First Aid certification.

Pilate Instructor Aneequa
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