Sat Morning Flow-Aimee

Saturday morning Flow Yoga with Aimée (10-11 am)

Flow into your weekend with a 1hr Vinyasa Flow Yoga practice led by Aimée. Together we will work to improve mind/body awareness, deepen your understanding of the yoga practice and use our breath to enhance movement pathways, improving strength and agility in the body. We practice with music in a friendly, sacred space, and all levels of ability are welcome.