Saturday Hatha Carlo


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Indoor Yoga Class

It is a strong form of yoga working on the whole body and mind with special sequencing. It is based on the traditional principles of Hatha Yoga. The structure of the class is focused on asanas as well as breath, locks, and emphasises your inner focus. It subtly works across all systems while leaving you with a feeling of cleansing and revitalisation.

Suitable for all levels of fitness/flexibility/ability and great for recovery.

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