Omega Hub, provides online Hypnotherapy, EFT, NLP and Mindfulness coaching, through various qualified and certified practitioner Therapists.
Ana Bárbara Pereira- Certified Life Coach, Hypnotherapist & NLP Practitioner
Ana’s approach centres around empowering people in their healing journeys, especially focusing on the role of people’s emotional landscape on their general health. The therapeutic time with her clients is dedicated to understanding their internal map world, their preferences, values, and priorities towards their health and define sustainable goals to work towards together as a team.
What is Therapeutic Coaching?
Therapeutic Coaching integrates NLP, hypnotherapy, mindfulness, life coaching and EFT to support people in achieving their authentic, autonomous, and aligned version of themselves. This modality combination plays an important role in guiding people towards accepting and healing past wounds, learning how to live more mindfully in the present and creating happier and healthier visions for the future in a sustainable manner.
What is NLP?
NLP is a method of influencing behaviour through the use of language and other types of
communication to enable a person to recode the way the brain responds and manifest new and better behaviours.
NLP can help you in a lot of different situations anxiety to relationships, and changing habits to improve your confidence.
What is Hypnotherapy?
Hypnotherapy is a complementary therapy that uses hypnosis, an altered state of awareness, and deep relaxation, which allows improved focus and concentration. This taps into the power of the subconscious mind to help bring healing and improvements to our daily lives. Examples can be self-esteem improvement, reduced stress and anxiety or improved confidence prior to high-pressure moments.
What is EFT?
EFT (Emotional Freedom Technique) also called “tapping” is a technique to work on difficult emotions by tapping on certain acupuncture points in order to release emotional charge associated with different situations in our lives.
What is Mindfulness?
Mindfulness is the practice of paying attention in the present moment and doing it intentionally and with non-judgment.
Mindfulness Coaching helps people to gain more control and clarity over emotions.
Mindfulness can help to reduce stress and burnout, increase focus, increase emotional intelligence, and improve physical well-being.