Benefits of Gong Bath London
Gong baths, like all types of sound therapy, allow your brain to relax into an alpha-dominant or theta-dominant brainwave state.
“In this state, your brain has time to download what’s been happening in your day. [It] allows you to process thoughts and emotions,” says sound therapist Farzana Ali. “The result is that you’ll feel calmer, happier, and less anxious after a session.”
A 2017 study found that music therapy may reduce symptoms of depression and promote overall mood. A 2013 study linked music to health benefits, including immune function and stress reduction.
Sound baths may help with:
In a 2017 study trusted Source conducted on singing bowl meditation, participants noted decreases in tension, anger, and fatigue, possibly due to suppression of the fight-or-flight response.
In a 2015 study specifically conducted on gong baths, participants reported that they found the sound vibrations healing or relaxing.
According to Ali, gongs can also be used to stimulate an altered state of consciousness or ASC. This form of deep relaxation can feel similar to a trance-like state.
“Some find being in ASC can boost creativity, feelings of wellness, or even just processing of trauma,” Ali says.
According to Hochkeppel, gong baths may also be useful in resolving emotional and physical dissonance.
“Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed,” says Hochkeppel.