Yoga & Meditation by Tania

Tania’s background is in Contemporary Dance and Performing Arts. She was introduced to Alexander Technique and mediation while training.

She has been a practitioner of Transcendental Mediation for six years, and has attended many retreats and courses in the technique.

Transcendental Mediation transformed her understanding and approach to Yoga Asana, physical performance and training, and she went on to study with acclaimed Yoga teachers in Hatha, Vinyasa and Yin at The Jivamukti School, Sampoorna Yoga, and with Sarah Lo Yin Yoga.

Her classes incorporate Transcendental Mediation and Alexander philosophy and centre around energising the body and relaxing the mind through release rather than strain.

Tania offers one-on-one private classes in

– Yin Yoga

– Jivamukti with Meditations

Yoga is a system of practises that promotes unity, equilibrium between body/mind, and has a far reaching positive effect from practitioner into the world.

Drawing on the principles of mantra meditation, Alexander Technique and the Jivamukti school of Yoga. During these one-to-one sessions we’ll work at your pace, drawing on the age old teachings to promote a healthy, enlivened and relaxed mind/body.

Yin Yoga uses gravity rather than muscular strength to draw us into long held poses for between 2-5 minutes. These intensely opening and stress releasing postures give us the opportunity to explore and release habitual tension habits, lengthening and moving deep layers of connective tissue, to return to a more expansive and easeful interior landscape.

You can get an Hour of private, One on one Yoga classes are only £70 for one person or £100 for two.