What is personal fitness training?

Personal fitness training is one on one health and fitness private training. Primarily it’s to motivate, educate and coach the client to achieving results and attaining their personal fitness goals.

Each training session is designed specifically for the client and their fitness goals, which makes it so effective. With Personal Training there’s guidance and reassurance that you are performing the exercises with correct technique, without the risk of injury.

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How can personal trainer help me?

Benefits of having personal trainers include:-

– Education: Being educated while exercising is essential in maximising effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

Personalised Plan: A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what you’re looking for and together you can develop a plan tailored to you. Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy.

Variety: Your trainer will develop a routine for you with plenty of variety. This may include, working with what you can use as weights at home (e.g. water bottles), body-weight exercises, and cardio. No two workout days will be the same, making each day fun and new.

Goals: Your personal trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress.

Motivation: Exercising can be a hassle and at times it may feel like there aren’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.

How much does online personal trainer cost?

You can get an hour of personal fitness training for only £25.

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Online Personal Fitness Training by Omega Hub.

Omega Hub, provides online personal fitness training, through various qualified and certified coaches via online.

Paulina - A Fully certified and insured Personal Trainer & Healthy Lifestyle coach.

“I’m helping people to be better everyday by teaching how to stay healthier and happier in their own body. My mission is to build body awareness, beauty and health in every person I work with. “

Paulina Personal Trainer Omega Hub
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