Looking for Pregnancy Yoga Classes in Hackney Wick/Bow/Stratford, East London? Omega Hub offers Postnatal, Prenatal/Pregnancy Yoga Classes. Our Yoga Instructors are experienced, qualified, and fully insured to offer you a safe pregnancy yoga class at this beautiful riverside studio in East London.
What's Prenatal Yoga?
Prenatal Yoga is a wonderful opportunity to move and feel more comfortable and at ease during the second and third trimesters, while also creating a community with other future moms!
Pregnancy Yoga class details
All the Pregnancy Yoga sequences are designed to help the moms feel empowered, calm and ready for the life-changing event that is giving birth. Throughout the classes, we will explore together how to better communicate with our body to listen to its needs. We will build strength but also learn how to calm the nervous system, all while honouring the baby’s space.
Duration
Duration: 1 hour 15 minutes is allotted for introduction and prenatal yoga class.
Prices
– 8 Classes pack, effective class fees are £18/class
– 4 Classes Pack, effective class fees are £21/class
– Pay-as-you-go class costs £25/class
Postnatal Yoga – Hackney Wick, East London.
Hackney Wick | Bow | Stratford – East London
Looking for Postnatal Yoga Classes in Hackney Wick/Bow/Stratford, East London? Omega Hub offers Postnatal Yoga Classes for Mothers.
Yoga in the postnatal period helps to build strength, (re)experience the body and allows some me-time. The 60 Minute classes consist of a gentle flow the same as longer-held restorative poses. The moves are generally low-intensity and modified to the needs of the body. Furthermore, it is a wonderful opportunity to bond with other moms in your vicinity.
As the first weeks are all about bonding with the baby, adjusting to the new situation, resting and recovering. You should only start eight weeks after you have given birth.
Pregnancy Yoga FAQ
How is prenatal yoga different from “regular” yoga?
Prenatal classes are specifically tailored to address common aches, pains and needs that can occur during pregnancy. Poses are explained and modified so that they are safe and comfortable for pregnant people.
Is prenatal yoga safe?
Yes! The teacher has been trained specifically to teach prenatal yoga and will always offer variations and modifications when needed for specific aches and pains.
When is it safe to start prenatal yoga?
We normally suggest starting during the second trimester as in the first weeks of pregnancy, energy levels can be very low, and hormones can be quite unpredictable. There is also a higher likelihood of miscarriage, so the general advice is usually to take it slow during this time. However, if you feel great in the first weeks of your pregnancy and you have been cleared by your doctor, please feel free to join the classes!
When is it safe to start postnatal yoga?
You should only start eight weeks after you have given birth.
What are the benefits of prenatal yoga?
Some of the benefits of prenatal yoga include:
– Improved sleep
– Help improve body strength and endurance for childbirth
– Calm the body and the mind
– Reduce common aches and pains such as back pain, muscle tightness, headache, nausea
– Build a solid connection between your body and your breath, essential for labour
– Build a community with other pregnant people
I am new to yoga. Can I attend prenatal classes?
Yes! Prenatal classes are tailored for pregnant people and their specific needs, modifications are always offered and you will be guided through the practice safely and clearly.
Can I keep taking regular Yoga classes while pregnant?
If you have an existing practice and feel good practising it, listen to your intuition and feel free to keep doing what you are doing, always letting the teacher know that you are pregnant so that modifications can be offered. If you are looking for a more tailored experience and want to build a community with other pregnant people, then you will surely enjoy prenatal classes.
Can I bring my child to the Postnatal class?
Currently, we’re only able to accommodate mothers in the postnatal Yoga class.