Tuesday Vinyasa flow by Sinem
£14.95
Tuesday Vinyasa Flow Yoga by Sinem: Hackney Wick– 7:30 pm
Vinyasa means ‘to place in a special way’. In vinyasa classes, we start paying attention to not only how we place the body, but our gaze, breath, mind and intentions. So, in this alignment-based vinyasa yoga class, grounded in the practices of mindfulness and compassion, be prepared to move, to watch your mind, to sweat, to stay steady, to engage and be inspired. Although this class is open to all levels but may not be suitable for beginners.
