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Monday Postnatal Yoga, Hackney Wick, Stratford East London– 5:15 pm
Yoga in the postnatal period helps to build strength, (re)experience the body and allows some me-time. The 60 Minute classes consist of a gentle flow the same as longer-held restorative poses. The moves are generally low-intensity and modified to the needs of the body. Furthermore, it is a wonderful opportunity to bond with other moms in your vicinity.
As the first weeks are all about bonding with the baby, adjusting to the new situation, resting and recovering. You should only start eight weeks after you have given birth.
Duration: 1 hour.
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