Kirtan- Shakti Dance- Mantra Chanting- Sound Healing – Live music East LondonPassed

Kirtan East London- Shakti Dance- Mantra Chanting- Sound Healing

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An empowering journey to reconnect to your body and go deep into feeling. We will
be finding release through breath, voice, movement and sound so we can rise up
together! Letting go of fears and limiting beliefs, and finding the strength to set our
own boundaries, developing a kind, loving relationship with our Selves.

We live in a fast-paced, virtual world and it’s very easy to become numb and
disconnected from ourselves and each other. This workshop is an invitation to come
back. Slow down and listen. Listen to your body, acknowledge and express your
thoughts and emotions with no judgement or expectations. We will be using our
voices to express what has been supressed and finding our inner power. Using
movement to connect to our bodies and release what we’ve been holding on to that’s
been weighing us down. Embracing all the sensations and emotions moving through
us.
Through Sound, receiving the medicine from ancient, sacred and shamanic
instruments such as Tibetan bowls, conch shells, Chinese wind gong and Shamanic
drum.

What to expect:

• Opening Circle
• Intention setting
• Mantra Chanting
•  Shakti Dance
• Sound Healing
• Closing Circle
• Tea & Snacks

MEL:
Mela Fismer is a dedicated advocate for bringing people together to heal and access
their inner gifts.
With nearly two decades of experience as a senior yoga teacher, Mela has honed her
expertise in guiding individuals towards physical and spiritual well-being.
As a movement artist, Mela specialises in embodied movement, shakti dance, and
sensual movement, empowering women through self-expression and body awareness.
She believes in the transformative power of movement and uses vibrational sound as a
tool to facilitate healing and growth in her students.
Mela's unique gift lies in creating safe and welcoming spaces for individuals to explore
their true selves.
As a mistress of ceremony, she offers meaningful rituals such as mother’s blessings,
birthdays, and coming of age ceremonies, fostering a sense of connection and
celebration.

CAT:
Catarina is a classically trained singer who has been exploring mindfulness through
sound, breath, and movement over the past 3 years.
Her passion is blending wisdom from different cultures, using various practices and
techniques. She is a curious soul, always eager to travel, listen and learn from
different perspectives.
Catarina’s work also includes Music in Community, using singing and chanting to
better people’s mental and physical health, aiming to improve their quality of life.
She has worked with world leaders in the fields of Opera performance, Music
Therapy, Yoga, Kirtan, Sound Healing, Meditation and Breathwork.

Guest Musician: Alex
Born and raised in Hackney, Alex has been around music from all over the world
since a young age. After first picking the clarinet at 6 years old and the saxophone at
12, Alex went on to graduate from Trinity Laban Conservatoire. He is currently
playing music from varied and rich cultures in bands with musicians from Ghana,
India, and South America. Each of these projects continue to inspire and humble him
on a daily basis, heavily influencing his own work.

You can read more and about the space holders  in the Kirtan London workshop page.