Picking your perfect Yoga Class- 5 things to check

By August 1, 2022 No Comments
Ashtanga Yoga- Hackney Wick

When it comes to choosing a yoga class, there are many factors to consider. With so many different types of yoga classes out there, it can be tough to know which one is right for you. Here are a few things to keep in mind when choosing a yoga class:


1. What are your goals when it comes to Yoga?


Before you can choose the perfect yoga class, you first need to know what your goals are. Are you looking to improve your flexibility? Or are you hoping to find a class that will help you relax and de-stress? Once you know what you want to get out of your yoga practice, it will be much easier to find a class that meets your needs.


2. What is your fitness level?


Not all yoga classes are created equal. Some classes, like hot yoga, are quite intense and not suitable for beginners. On the other hand, there are also gentle yoga classes that are perfect for those who are new to yoga or don’t have a lot of experience. Be sure to choose a class that is appropriate for your fitness level.


3. What is your schedule like?


When it comes to choosing a yoga class, timing is everything. If you have a busy schedule, you may not have time for a long yoga class that runs for an hour or more. Conversely, if you have some free time, you may want to choose a longer class so that you can get the most out of your yoga practice


4. What is your budget?


Like anything else, yoga classes can vary in price. Some studios offer discounts for first-time students or package deals if you sign up for multiple classes. If cost is a concern, be sure to check out a few different studios in your area to find one that fits your budget.


5. What is the atmosphere like?


When you walk into a yoga studio, you should feel welcome and comfortable. Take a look around and see if the atmosphere is one that you would feel relaxed in. If the studio is too crowded or feels chaotic, it may not be the right fit for you. Especially if you walk into a crowded Yoga class in a Gym, this isn’t the ideal experience in comparison with Yoga taught in a Yoga Studio.


Choosing the perfect yoga class doesn’t have to be difficult. By keeping these things in mind, you can find a class that is just right for you. If you’re in East London and searching for a perfect Yoga Studio in East London, Yoga East London or Yoga Hackney, be sure to check us out as you’ll be surprised with the Yoga Classes, flexible prices and interior of the studio.